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SELF CARE & HEALING

SELF CARE & HEALING

Black Lives Matter Meditations

Dr. Candice Nicole

Black Lives Matter Meditation for Healing Racial Trauma by Dr. Candice Nicole




 

 LINKS


Tips For Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough


44 Black Mental Health Support Resources


Emotionally Restorative Self-Care for People of Color


The Road to Resilience


101 Ways to Take Care of Yourself when the World Feels Overwhelming


Psychological Toll of Racism


Psychological Impact of Traumatic News


Impact of Racial Trauma on African Americans


Digital Self-care for Black individuals coping with trauma


Black Lives Matter Meditation for Healing Racial Trauma


The Four Bodies: A Holistic Toolkit for Coping with Racial Trauma


 



Do Nothing Tool

http://www.donothingfor2minutes.com/



Self-care Guide

https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html



Self-care Wheel

https://olgaphoenix.com/self-care-wheel/


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