your
BLEND


SELF CARE & HEALING

Black Lives Matter Meditations
Dr. Candice Nicole
Black Lives Matter Meditation for Healing Racial Trauma by Dr. Candice Nicole
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 LINKS
Tips For Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough
44 Black Mental Health Support Resources
Emotionally Restorative Self-Care for People of Color
101 Ways to Take Care of Yourself when the World Feels Overwhelming
Psychological Impact of Traumatic News
Impact of Racial Trauma on African Americans
Digital Self-care for Black individuals coping with trauma
Black Lives Matter Meditation for Healing Racial Trauma
The Four Bodies: A Holistic Toolkit for Coping with Racial Trauma
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http://www.donothingfor2minutes.com/
https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html
https://olgaphoenix.com/self-care-wheel/